Spare 5 Minutes to Survive 40s

A standard guy will experience the hardest time when he is 40s. Days and nights are much tougher than ever, while vigor is declining mentally as well as physically. Nevertheless he has to climb up the slope which is becoming steeper as time goes by.
The one and only weapon he has got might be intelligence. Fortunately he has acquired a lot of knowledge through experiences, which might generate new wisdom.
Hence he'd better spare a time to think deeply for at least five minutes a day. Wisdom will help him when he finds himself in times of trouble as the Beetles sang a long time ago. The old way was "Let it be". The latest way must be "Think for 5 minutes".

from Tokyo